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	<title>Hungry 4 More &#187; Fish</title>
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	<link>http://hungry-4-more.com</link>
	<description>- It is all about the food</description>
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		<title>Parmesan Catfish</title>
		<link>http://hungry-4-more.com/2009/03/30/parmesan-catfish/</link>
		<comments>http://hungry-4-more.com/2009/03/30/parmesan-catfish/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 22:43:58 +0000</pubDate>
		<dc:creator>erin</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Bread Crumbs]]></category>
		<category><![CDATA[Catfish]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>

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		<description><![CDATA[Ingredients: 6 catfish fillets 3 c Italian bread crumbs  (I make my own so&#8230;) 1/2 c Parmesan cheese 3 eggs lightly beaten Directions: Preheat oven to 350-375. Wash and dry catfish fillets and pat dry so there is no excess water In one bowl, lightly beat the eggs ,in another bowl, mix bread crumbs and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pan Fried Tilapia with Shallots and A to Z Salad</title>
		<link>http://hungry-4-more.com/2009/03/30/pan-fried-tilapia-with-shallots-and-a-to-z-salad/</link>
		<comments>http://hungry-4-more.com/2009/03/30/pan-fried-tilapia-with-shallots-and-a-to-z-salad/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 22:13:08 +0000</pubDate>
		<dc:creator>Stacy</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Basil]]></category>
		<category><![CDATA[Cayenne]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Green Onion]]></category>
		<category><![CDATA[Paprika]]></category>
		<category><![CDATA[Romano Cheese]]></category>
		<category><![CDATA[Shallot]]></category>
		<category><![CDATA[Thyme]]></category>
		<category><![CDATA[Tilapia]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://hungry-4-more.com/?p=124</guid>
		<description><![CDATA[Simple and quick meal. Ingredients: 2 6-8 ounce Tilapia fillets 2 shallots 16 asparagus stalks 2 medium zucchini 4-6 green onions 2 tablespoons pepper infused extra virgin olive oil 2 tablespoons extra virgin olive oil 1/4 cup butter 2 tablespoons salt 2 tablespoons course ground pepper 2 tablespoons paprika 1 tablespoons basil leaves 1 tablespoons [...]]]></description>
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		<item>
		<title>Pine Nut Encrusted Salmon Steaks</title>
		<link>http://hungry-4-more.com/2009/03/27/pine-nut-encrusted-salmon-steaks/</link>
		<comments>http://hungry-4-more.com/2009/03/27/pine-nut-encrusted-salmon-steaks/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 09:29:41 +0000</pubDate>
		<dc:creator>Stacy</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Basil]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Pesto]]></category>
		<category><![CDATA[Pine Nuts]]></category>
		<category><![CDATA[Salmon]]></category>

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		<description><![CDATA[I had some extra pine nuts from a recent baba ganoush and came up with the following recipe. WOW - The flavors explode in your mouth.]]></description>
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