Aromatic Essentials

There is something special about walking into someone’s home and relishing the aroma of garlic and onions sauteing in a pan in a kitchen nearby. Garlic and onions as well as bell peppers and celery are commonly used in recipes as a sort of backbone to magically transform food into mouthwatering dishes. It is inconceivable to think you could complete cuisines such as Cajun, Indian, Mexican or African without these essential aromatics!

If you’re one of the very few who don’t cook with these gems, then consider some interesting health facts that you might not have heard of before.

  • Garlic

Nursing mothers will be happy to hear that this marvel will help their babies nurse longer and drink more breast milk. According to researchers, the trick is for mom to consume garlic two hours prior to feeding time when the aroma is strongest in the breast milk which will be much more enticing to baby. (Tricks of the Trade, Vol. I from Midwifery Today).  You can make a great peanut sauce with garlic and enjoy some healthy Vietnamese spring rolls for lunch!

  • Onion

It is well documented in medical science that onions share cancer fighting properties with garlic and bell peppers, as well as various antiseptic properties. Some websites even re-post this unsourceable statement about onions: “Egyptians numbered over 8000 onion-alleviated ailments.” Whether or not this is a historical exaggeration, there was plenty of evidence left behind by the ancient Egyptians that illustrate how much the onion was highly regarded in their cuisine and health.  Try an enchilada recipe  for a healthy dose of onion goodness!

  • Bell Pepper

According to scientists, a serious depletion of vitamin A occurs in smokers due to a carcinogen found in cigarettes. Foods rich in vitamin A, such as bell peppers and chili peppers, can protect smokers from developing emphysema or lung inflammation. Also, the high vitamin C content in bell peppers have also been seen by researchers to protect people from developing cataracts and from crippling rheumatoid arthritis. (World’s Healthiest Foods)  A good way to enjoy this aromatic is in salads or a sausage wrap this summer!

  • Celery

Celery contains a high amount of a natural steroid called androstenone, which increases pheromone levels in men when they sweat. Co-authors Dr. Judy Garman, Dr. Walter Gaman and Dr. Mark Anderson call celery “vegetable Viagra” in their new book called “Stay Young: Ten Proven Steps to Ultimate Health.”  So, get yourself some stalks of celery and peanut butter (or hummus) as a snack or in stuffing with a nice cut of pork for the ladies.

Without a doubt, there is more to these essential aromatic foods than meets the eye. There are other aromatics that are worth mentioning and exploring such as shallots, ginger, herbs, spices, peppers and others.  All have unique properties to enrich your life and, most especially, your palate.  So, cook more at home and be in control of your health!

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