Habanero Bison Rib-Eye

I fixed this this past weekend. Really simple. The hard part is finding ground habanero!

Ingredients:

1 lb Bison Rib-Eye
1/8 Teaspoon habanero powder

Directions:

Preheat grill to 400 to 425 degrees.
Rinse rib-eye and pat dry with a paper towel. Apply habanero powder to both sides of rib-eye.
Bison cooks quicker than beef. Use the following guidelines to cook to your taste. It is best to measure by thickness to cook.
1 inch thick – Rare: 6 to 8 minutes, Medium: 8 to 10 minutes
1 1/2-inch thick – Rare: 8 to 10 minutes, Medium: 10 to 12 minutes
2 inches thick – Rare: 10 to 12 minutes, Medium: 14 to 18 minutes

Variants:

Substitute jalapeno powder for the habanero powder if you are a wimp.

Notes:

Habanero and jalapeno powder are both rather hard to find. I get mine in the bulk section of Central Market in Austin. You may be able to find it at Whole Foods. Habanero powder is also one of the more expensive spices at $30 a pound, then again who is going to need a pound of it when you’re using it 1/8th teaspoon at a time?

Some nutritional facts about Bison

3 oz. serving   CALORIES  FAT  CHOLESTEROL
BISON               93    1.8g    43mg
BEEF               183    1.8g    55mg
CHICKEN            140    3.0g    73mg
FISH               125    3.0g    59mg
pixelstats trackingpixel
Be Sociable, Share!
1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...

No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment

Image | WordPress Themes